can you build any muscle on a deficit

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soozy_q
soozy_q Posts: 56 Member
edited February 7 in Fitness and Exercise
just wondering as have started lifting a bit as my old housemate left his weights when he moved out. I have been told it is impossible to build muscle on a calorie deficit. Is this true, i know it will help preserve what I already have which is good but would be nice to increase.
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