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Anyone Doing IF (Intermittent Fasting)?
Anyone else doing IF? I've been experimenting over the past month and, so far, I'm very encouraged. There's good science behind the concept and, for me, it's pretty easy to fit into my lifestyle. It's not really what to eat so much as when to eat. There are different ways to do IF and right now I'm trying to decide between…
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Hobie Kayak: Biking or Paddling?
I recently got a new Hobie Kayak which gives me the option to paddle and/or pedal. I find myself pedaling about 90% of the time. I'm having a hard time deciding how to define this activity. Although I'm pedaling, its not really like riding a bike and since I'm not paddling very much, it's not really kayaking. Should I just…
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I need some good advice...
I've pretty much been eating my exercise calories since Day One and have been meeting my goal of losing one pound/week. Recently, though, I've started weight training with a personal trainer and for the first time I've been feeling hungry and fatigued on training days. I haven't been adding the training sessions as…
