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Looking for BeachBody coach
Hey there, I'm looking for a BeachBody coach who can help me with my weight loss goals. I tend to have a lot of questions and would love to have some one to turn to. I've signed up on their website but the coach that was assigned to me is not very helpful. Thanks all
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Carbs,Fat and Protein
I've read a lot of articles on how much sugar, carbs, fat, protein, ect you are suppose to have. So my question to you is, what do you have your MFP percentages set to ? Now I know when you put your weight and all of that in,MFP pretty much sets that for you but it's not always right for what you personally want or need it…
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How to get MORE protein
ok, so I know there probably has been ALOT of post about this but I am newer to MFP and would like so help. Im finding it very hard to get enough protein into my diet and I think if I could get more, I would be losing more weight. So my question is, how do you get your daily amount of protein? I'm a very picky eater so I…
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ChaLEAN Extreme burn phase results
So I've been doing ChaLEAN Extreme burn phase and T25 hybrid for the past month. I've been following the ChaLEAN Extreme schedule but on days that strenght training is scheduled ,I've add a T25 program so I get some cardio in there as well. I have not been following the meal plan for either program though. I find it hard…
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Sssooo good...gotta try. Brown sugar spiced baked chicken
Brown sugar spiced baked chicken What you'll need 2 1/2 tablespoons light brown sugar 1 teaspoon smoked paprika 1/2 teaspoon cumin 3/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 teaspoon dried oregano 1/4 teaspoon garlic powder 6 chicken breasts Notes: makes 6 servings How to make it 1.Preheat oven to 425°F. 2.In a…
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strength traning exercises
Hey all, Ive just started exercising and have been doing alot of cardio but Im looking to mix in some strength trainging as well. Any one have some beginner strength training dvd titles or youtube videos that would be good at home. thanks
