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SlimFast! 3-2-1 Diet/Plan?
What opinions does anyone have on this diet? Not only have I heard good things about it myself, and seen my mother lose weight on it, but it might also help with food cost since I don't have a lot of money (buying the large shake mix things is pretty decent in cost). Any success stories, concerns, etc.?
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New to MFP, need a little guidance.
Alright, here we go. I keep reading that I have to eat all of my exercise calories. I'm eating 1500-1600 calories a day, but I typically work out 70 minutes a day and burn 500-600 calories a day. I read in one forum that 1000 calories was "starvation central." I would eat more of my exercise calories, however I'm not…
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Friends/supporting people needed ^.^
I don't know what to say here. But I just started using this thing, even though I signed up a while ago. For those who have been here a while and know what they're doing, is it bad to burn almost all of the calories that you eat? Fitness buddies would be great, and I'd love some advice. I'm trying to get to at least 190 by…
