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Time to shake up my workout
I have been on this health journey for nearly 6 weeks. I've been logging and working out consistently, and I lost 9.2 lbs my first month! Now I'm in a little plateau, but even though the scale hasn't moved this week, I'm continuing to lose inches. This week I bought a food scale and began measuring my food, which I think…
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Newbie at the gym
I just joined the gym today and I'm a newbie. I want to focus more on strength than cardio. I don't have the extra cash for a trainer, so I'm trying to come up with workouts on my own. I'm 34, obese (60-70 lbs overweight), and I have a bad knee. Today I did 2 sets of 8 reps on the bicep curl and chest press machines, after…
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C25k apps and pandora
I just started the C25K program. On my last training session I was running C25K and Pandora on my phone. For some reason through out the workout one app, would kick off the other. So I was distracted trying to either get my C25K back on or my music. I *cannot* run/walk without some music. I'm not tech saavy AT ALL. Any…
