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Trying weight loss yet again.
Hello I am 35 year old male and I am down 13 pounds since I started using this app again. I have had success with this app in the past but gained all of the weight back and more once I stopped the app. I didn't do any maintenance. I just started exercising again by going for walks. My goal is to lose 100 pounds and I'm…
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How do I lose fat while gaining muscle and what do I eat.
I started lifting weights and have gained muscle and fat I feel. What can I do nutrition using this site to lose fat and gain muscle?
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IPhone 5s pedometer
My question is first of all is this accurate? Second it seems like it is being way to conservative and I should be burning almost twice as many calories as it says I do(I stopped recording walks in my diary). What if I want to go rollerblading with my phone in my pocket? I noticed it counted footsteps during that. Am I…
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don't know how to lose fat and gain muscle
I lost 35 pounds, started lifting, and gave up my fitness pal because I figured that I would lose fat and gain muscle. I gained 8 pounds back. I feel like I have enough body fat left where I should still be losing weight. It's very difficult because I want to gain muscle and lose fat but don't know how to use my fitness…
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Losing weight too fast! Help!
Yes it is awesome that I have lost 13 pounds so far, but I am only suppose to lose 2 per week. I have heard that it is easier to keep the weight off once I reach my goal if I do it slowly. I am reaching my calorie goal usually within 100 calories everyday sometimes not enough. Exercising a lot. I quit junk food and soda. I…
