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12 week challenge
Hey y'all...I'm setting myself a 12 week challenge to lose 15-20lbs for the festive season! I think this is very doable with motivation and consistently working towards my goal....good to set small achievable goals!
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Mums tum
does anyone have any good links to exercise that will help blast my mums tum, I suffer with sciatica so finding it very hard to get something that works
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What motivates you?
im on here again after failing again and putting in more weight again...what motivates everyone else to lose weight? I just want to get to my target healthy weight but having over 60lbs to lose I find it really hard to stay motivated & slip back into unhealthy habits! Advice, suggestions, motivations all welcome!!
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Feeling like a failure :(
I'm really disappointed in myself, I set myself a target of losing 20lbs before my holiday and lost only 5 which is completely my own fault with not sticking to my plan & thinking I will have a wee treat and a few glasses of wine at weekend plus not exercising enough....I feel like I've ruined my holiday before I've left!…
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60lbs to lose and feeling like I have a mountain to climb!
Hey there, im new to my fitness pal. I have a lot of weight to lose and wonder what everyone recommends for cutting back on carbs or do you think a balanced diet of everything works best. Im not looking for a quick fix as I know that won't happen, it has to be a total life style change which im ok with. I weighed myself…
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Couch to 5K
Hey there, I've just completed week 2 of the couch to 5k and found it quite hard but I'm suffering with a sore knee and shin and feel really stiff in one leg, is this normal? Any suggestions on how to ease up the pain would be welcomed!! :smile:
