Mums tum

carol060606
carol060606 Posts: 14 Member
edited November 2024 in Fitness and Exercise
does anyone have any good links to exercise that will help blast my mums tum, I suffer with sciatica so finding it very hard to get something that works

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Exercises don't target fat loss. For more on that, google "spot reduction myth". I'd follow the usual fat-loss advice of a calorie deficit plus full-body strength training to keep a high metabolism. Do you have access to gym equipment?
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