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Vitamins
Does anyone have a good multivitamin you would recommend?
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Spaghetti squash
Has anyone reheated spaghetti squash for leftovers? does this hold up well? I've always eaten it on a weekend or when it would be gone so that I don't have leftovers. I want to try and bring it for lunch one day but not sure about it.
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At Home Workouts
I'm restarting... I'm probably crazy doing it now but I HAVE to do something, I'm sooooo out of control. In the past I'd get up in the morning and go to the Y. Now that it's snowing and cold I won't be able to do that as easily. I'm pretty heavy so at home DVDs are a little limiting for me. I've got Jillian Michaels 30 day…
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Gogi Play
Anyone have one of these? Like it?
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Salad Dressings
Does anyone have a salad dressing recipe that doesn't include the following? Mayonnaise, miracle whip, mustard, vinegar, or sour cream. Sorry I have weird issues. I can have olive oil but only a small amount. I did try replacing lemon juice for vinegar once and didn't care for it much but I'm willing to try it again.…
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Blendtek? Nutribullet?
I'd love to start drinking my fruits/veggies more. I have a texture issue with the vegetables and don't eat any dressings so it makes it pretty difficult to get veggies in unless I cook them. Do any of you have these blenders and would you recommend one over the other? Also are you a smoothie drinker? What's your favorite…
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Starting out with weights ?
When you start out with weights, do you do every other day, every day but work a different body part etc? I'm confused on this part. Thanks!
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Which exercise DVD?
So I just purchased P90 (not the x version) and ma waiting for it to be shipped. But now I'm having 2nd thoughts. I have quite a bit to lose. Would I be better off with buying and sticking to DVDs like tae bo, Slim in 6, and JM (one's I already have) and rotate those for 30-60 days? I just don't know if shelling out $70…
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Stuff needed for home DVDs
Due to this weather and my new work schedule I'm seriously considering home DVD's. It sounds like I should know this but I don't. 1) Do you think I will need a pad to work out on or should I just use my carpet. It's a thicker carpet but will it wear out? I'm just concerned about using a mat and restricting me to staying on…
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When did people notice?
I know this varies from person to person and there are many factors on how long it takes for other people to notice weight loss. This is one of my issues. First, I don't want all the attention/questions that come with it, yet I want people to somewhat recognize. I am larger so I know it will take a little while for other…
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Strength Training
Does anyone have a good website to get started on strength training? I know I need to incorporate this in my routine but just don't know exactly where to start.
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Fitbit or HRM??
After getting started and losing weight this past month, I'm definitely motivated. Currently my exercise routine consists of the elliptical machine 3 mornings of the week and 1 body pump class at my Y. On the weekends I either walk/run and swim. I have several home videos that I'd like to circulate but am a little hesitant…
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Meat
I know I should know this but want to be sure. When I am inputting meat, do I put in the cooked ounces or raw # of ounces?
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Scanning ?
Sorry, just joined today and not sure where to ask this. Is there a place on the app to scan? I don't have it on my app-- well at least I don't think so. However, my friend said he can scan. ??? Is he lying? LOL
