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Reference source for nutrition min & maxs?
I seem to be jumping all over the place on the net to find out simple answers to questions like the minimum & maximum for a nutrient. It's taken me 15 minutes to figure out sodium (and why salt does not equal sodium and therefore it's a 2.4g max not a 6g max) and I know potassium is linked but getting a bit fed up of…
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What are you proud of? Celebrate Mini Achievements!
Sometime's this can be a long road and it's great to remind ourselves of the little things that can either mean a lot or add up to a big difference! Maybe it's.... > saying no to cake when offered > dropping a body fat % point > walking somewhere you'd normally drive > pants are too baggy / shirt too tight (if you're…
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Anyone else want to make a healthy change for good? (Project
Hi all So today is a sucky day, bed bound due to some kind of flu / tonsilitis bug.No exercise since Sat and highly unlikely to make a 6.30am session on Wednesday. Boo Hiss. Figured I'd make use of lucid time to introduce myself, hopefull meet a few likeminded friends and we can help support each other once I'm back in…
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Connundrum: Overeat Yesturday, balance today?
So friends visiting from out of town who you haven't seen in 2 years = fancy lunch out. Awesome. Same friends then deciding for that night, that instead of cinema, we're going for girls night in plus takeaway + lack of knowledge of how bad even small portions of an in indian are = deadly. Yesturday's net calories after…
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How much protein?
Hi All I'm 5' 7.75", currently at 82 kg / 181 lbs and aiming for somewhere in the region of 57 kg/ 126lbs. 57kg is lose as I appreciate it's the measurements that will count further down the line and I'm really aiming for a toned british size 10. A couple of years ago I got very close to where I wanted to be with diet and…
