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My Mom is Starting Nutrisystem
So my mom asked me what nutritionists said on how good Nutrisystem is. I'm not sure, but from research and seeing other people's comments on frozen meals, I told her this plan probably isn't the best to do. They send you frozen foods that are packed with sodium and chemicals and tell you to eat them to lose weight. Now,…
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IIFYM Question
So I calculated my TDEE and my macros and had a question. Are we supposed to follow what the website gave us on the protein, fat, and carbs, or use for MFP gave us? I know it says to eat one gram of protein per pound you are, and I have no problem getting to that amount of protein. But am I really supposed to eat that…
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IIFYM Question
So I calculated my TDEE and my macros and had a question. Are we supposed to follow what the website gave us on the protein, fat, and carbs, or use for MFP gave us? I know it says to eat one gram of protein per pound you are, and I have no problem getting to that amount of protein. But am I really supposed to eat that…
