Nutrition goals: 1200 calories, 5 meals a day, 80 G protein or more as gain lean muscle, drink 74oz water or more Exercise goals: circuit classes or weight training 3 times a week; burn 300 calories as measured by Apple Watch ⌚️ Stats: 192#, 68#fat and 124# lean, 32.2% body fat Good luck everyone
Hi! I have been down this road before, usually tied to some diet or mad dog exercise that is hard to sustain if you have to work, or want to do anything else but be in the gym. What's new... literally logging everything I eat or drink and being active. Tracking calories in and active (not metabolic) calories out, and…
