Checking in and joining challenge
Nutrition goals: 1200 calories, 5 meals a day, 80 G protein or more as gain lean muscle, drink 74oz water or more Exercise goals: circuit classes or weight training 3 times a week; burn 300 calories as measured by Apple Watch ⌚️ Stats: 192#, 68#fat and 124# lean, 32.2% body fat Good luck everyone
