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Brailleuser
Brailleuser Posts: 5 Member
in Challenges
Nutrition goals: 1200 calories, 5 meals a day, 80 G protein or more as gain lean muscle, drink 74oz water or more
Exercise goals: circuit classes or weight training 3 times a week; burn 300 calories as measured by Apple Watch ⌚️
Stats: 192#, 68#fat and 124# lean, 32.2% body fat
Good luck everyone

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