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BCAA and Protein Shake when losing weight
Hi, I am getting started on putting my fitness routine together. I have been walking and running for a few days now and want to start light strength training (for starters). My goal is to lose weight. Someone suggested that I take BCAA(before my workout) and Protein shakes (after my workout/run) and that will help me work…
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Starting on getting fit
Hi all, I am vince, 26 years old and have barely been looking at my health and have hence gained a LOT of weight. I have never really exercised and I am now motivated to turn my life around. I have been walking (brisk walking in the morning for about 30-45 minutes and strolling at night for about 30 minutes) and cutting…
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newbie who knows nothing about exercise..
Hi all, I am absolutely new to this forum and to being fit! I got myself a fitbit and now want to turn a new leaf! Any suggestions or tips that would motivate me? Cheers!
