newbie who knows nothing about exercise..
fitnessnoobie
Posts: 4
Hi all,
I am absolutely new to this forum and to being fit! I got myself a fitbit and now want to turn a new leaf!
Any suggestions or tips that would motivate me?
Cheers!
I am absolutely new to this forum and to being fit! I got myself a fitbit and now want to turn a new leaf!
Any suggestions or tips that would motivate me?
Cheers!
0
Replies
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Try walking first. It's the easiest exercise to start with. start doing 10 -15 minutes at least once a day. When that feels comfortable increase your time and maybe your speed. Good Luck!0
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I have started walking (brisk walking in the morning about 45 minutes and strolling at night about 30 minutes) and have been doing it for about a week, very religiously.
Also tracking my food trying to get a fitness schedule in place.0 -
Sounds like you are off to a good start. Just keep at it and you will see the fruits of your effort.0
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