So after a year of health struggles and weight gain, I am back on track!!! Last week I started back to walking again and I was able to walk 4 days of of 7. This week I will be more diligent in tracking my food. Boy, this weight gain has taken a tole on me. Between not being able to exercise due to severe back pain and then…
I know eggs are good protein sources for breakfast but are there any other ideas out there? I am trying to do a low carb eating plan with protein and veggies...fruits as my main foods
Hello, I'm new to tracking on MFP and I am hoping to keep to a very low carb and higher protein and veggies. Any suggestions would be welcomed.
Hi ALL , I am new to this program and I hope to find my way thru this plan
Hi, I am just starting this app today to help me with weight loss as a result of severe back pain and I also am newly diagnose with fibromyalgia. So, basically I am in pain everyday and I HATE the meds the doctors give cause I found that it was actually making me depressed.....I hurt if I am sedentary and I hurt if I try…
