I'm new here ...hello

thecat

Hello, I'm new to tracking on MFP and I am hoping to keep to a very low carb and higher protein and veggies. Any suggestions would be welcomed.

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's

You may also find this thread helpful to decide on what source of protein you want to pursue.
Carbs and Fats are cheap. Here's a guide to getting your PROTEIN's worth. Fiber also...

Dragonfy4479

Welcome. The posts recommended are great. I would be happy to connect. Just send me a message.

thecat

Hello Dragonfy4479,

Thanks for responding, I am still trying to figure out how to maneuver through MFP.

Hobartlemagne

I dont know how low you consider low for carbs, but I came up with a sample substitution that my doctor thinks looks good. Im presently doing heavy weight training, if you wonder about the protein levels.

Basically, Im starting with a pasta dish my wife made. I reduce by half and add 6oz of chicken breast