Back Again !!

thecat
thecat Posts: 48 Member
in Motivation and Support
So after a year of health struggles and weight gain, I am back on track!!! Last week I started back to walking again and I was able to walk 4 days of of 7. This week I will be more diligent in tracking my food. Boy, this weight gain has taken a tole on me. Between not being able to exercise due to severe back pain and then many many epidural steroid injections , I am feeling better except for the weight gain.

Replies

  • LiveLaughLove1969
    LiveLaughLove1969 Posts: 123 Member

    hello. I also have been trying to get on track with working out or walking or anything for movement. I have back issues, been getting injections and dealing with swelling in legs from blood clots which are gone but not swelling. So hard to get motivated as no energy at all. Have been on and off weight loss injections and lost some and gained some. At a standstill but feeling bad. Trying to eat better and get stuff figured out so I can get some energy

  • totameafox
    totameafox Posts: 1,267 Member

    I was born with a genetic disorder that makes exercise difficult. I just started fidgeting. I try to keep my legs in some sort of constant movement even while I am sitting. I am not expecting it to have a huge impact but it doesn't take much motivation or energy so perhaps it will help you. Just take each day at a time and move as much as you can. every little bit helps.

    https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter

Categories