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February Goals
Hi all! Time for me to start anew and with a new month comes new challenges. I'm at an all new high weight and have been sick with pneumonia and bronchitis thus no working out. :s So my February goals are not number-based but choices-based. Week 1: no more caffeinated beverages; more water and orange juice Week 2: no more…
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How often is too often for exercise?
I have been swimming each weekday the pool is open for laps and biking each weekend day. They may open laps a second time a day a few times a week which I want to take advantage of as there may be more room in the pool and I might actually get over a mile in between the two times. With this (almost) 42-year-old body I've…
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Checking in...
Hi all! Just checking in and seeing how we are all doing with our goals. This past week: worked out 3 times (swimming), dropped at least .25 inch in everything I measure, lost 2 pounds. :happy:
