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I need help with calcium/potassium
Hi guys! I hope you can help me. 22 days ago I did a 11 day juice reboot. Since then I have been eating a plant based diet. SImply because I dont really feel like eating meat. I have been tracking my intake here on Myfitnesspal, and the report clearly states that I dont get enough calcium and potassium. This worries me a…
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Please help
Hey all you weightloss gurus:) I hope you have som advise for me! I've been at 240 pounds for a loooong time. 7 weeks ago I started the c25k runnings program AND eating properly, cutting out sugar, and all sorts of fat snacks. I have lost 4 pounds, that's all!! Then I found MFP and started logging. I've only been…
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New and in need of friends:)
Hiya :) I am new here, and need to get rid of 80 pounds. I would love some motivator friends in here to help me get there (and who I can help) I am 35, and a mom for 2 boys age 4 and 6, so I need to get that energy! I hope my stay here will be fantastic:) Sanne
