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Had a binge in the AM?
I ate last night, a salad, sliced turkey and an apple with nutella. but I woke up kinda hungry which never happens, I usually wait until noon-ish to eat, but I inhaled 2 brownies and some cashews and feel terrible about it, I feel like I should just wait until dinner at like 5-ish cause it seems like I blew my day. this…
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Have 25lbs to lose, any buddies? :)
at the beginning of this year I weighed 156lbs, I participated in the Daniel Fast with my Church (it lasted 21 days) I didn't eat a single piece of junk food, not even a chocolate chip! by the end of it I weighed 146.5, I felt waaay better (physically and spiritually), but 6 months later I don't feel so good physically, I…
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Daily Weigh Ins
Hey I'm new to MFP so idk if there's already a post on this, but I think it'd be a great idea if we posted our weight on here, however often you weight yourself, maybe weekly, every other day, or daily? just whenever you weigh yourself to post your weight on here, to keep one another motivated :smile: anyone interested?
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Planning your meals the day before?
Hey wondering if anyone plans their meals the day before and actually sticks to it?? I plan my meals sometimes and normally stick to it, but just wondering if it has worked for anyone else?
