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Fit Girls Worldwide
Has anyone tried it? What do you think?
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Machine Calories or MFP Calories?
I used different cardio machines at the gym and I'm torn whether I should enter the calories that the says I burned or use the generated number that MFP gives me for the exercise. What do you guys do?
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Going over.. in a healthy way?
is it okay to go over on calories even if the overage is due to a huge salad?
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Feeling full..
From a salad, a cup of turkey chili and an avocado. I feel guilty for being full.
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Retained Water vs Drinking Enough Water
I don't get it. And frankly, I'm pretty lazy to do the research. Why research when I got experts in these message boards?! Anyway, everyone is so worried about retaining water and drinking enough water. I feel that I'm dehyrated, I have the symptoms (some dry skin, dizzy after a workout) so I've been aiming to drink at…
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Scale hasn't gone down or up.
Has anyone not seen scale movement for weeks? I'm worried that I'm not doing something right or I'm missing something.
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Body Mass Index
I'm looking for the best one to use. I found this : http://www.amazon.com/Omron-HBF-306C-Loss-Monitor-Black/dp/B000FYZMYK/ref=sr_1_1?ie=UTF8&qid=1360613846&sr=8-1&keywords=BODY+MASS+INDEX But I'm wondering if there's something better
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Scale Question
My scale has been saying the exact same number for 3 weeks or so. How can I tell if it's me not losing weight or its the scale that's broken? I'm planning on changing the batteries today just in case.. lol
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It's only been a month, but I'm feeling discouraged.
I feel great after working, and I feel like I've lost weight and look great. THEN, I look in the mirror and I still look the same. Needing some motivation, guys! -6lbs and I'm too scared to weigh myself again.
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Plateau?
I started a month ago and have lost 6 lbs. I'm too scared to step on the scale and weigh myself, but what if my weight is still the same even though I haven't changed anything else? Is this what people mean by plateauing? I thought it would come in more than 1 month...? I thought that it only applied for exercising?
