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Any over 45 women who lost weight, regained some and now working to loose?
Hello, Like most women I have done the weight loss & gain thingy for years. In my 30s had gastric bypass and lost 168 lbs. I was doing AWESOME until about 3 years ago. Stress, a move to a new province and a new relationship that eats very unhealthy has found me gaining 30 of those pounds back. I am on a new mission to…
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Canadian Keto Lifestylers - Where you at?
I am a Canadian girl who follows a ketogenic lifestyle. I have many MFP friends who are in the USA (which is freaking awesome) but boy would it be great to find support & friendship with those who share this lifestyle right here in Canada. So, if this is you, feel free to add me. Let's share recipes, feedback and support!
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Who is committed to health in 2016?
I would love to have more support locally. I have recommitted to my health in 2016 with a overall goal of a loss of 45 lbs (fat), exercising at least 4 days a week for at minimum 15 minutes and also training for my final full marathon in May in Calgary (a nemesis run for me!). I would love for you to join me and let me…
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Color Rad 5KM run Sept 14/13
Anyone else doing this run? I live in west end would love to run with someone. Just getting back into running after a year off. Starting small again :) Also doing the JM Body Revolution to get into shape as well. Goal for 2014 to qualify for Boston for 2015 so need real support! Serena
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How to log workouts?
I am desperately trying to log the workouts. I am now in Phase 1 week 3. I don't own a HRM but weigh approx 164. I do the workouts daily and sometimes supplement with extra workout at GYM (doing ColorRad 5K run in Sept). Any help -suggestions greatly appreciated. Serena
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90 Day Challenge
Hello, My name is Serena and I am on day 13 of my 90 day challenge to loose 15 pounds of fat while gaining muscle. Lots of people have given me recipes to try but no nutritional information which seemed counter productive. So it was suggested that I check this out. Really like the fact that it's free and has such an…
