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Is skin yellow/green and sickly looking from my diet?
Hey! I try to eat a pretty healthy diet but for some reason my skin tone is really bad lately and slightly yellow and greenish. I normally have an olive skin tone and I don't know what's caused this. Can certain foods contribute to this? I do eat a lot of red bell peppers, tomatoes, celery, and lettuce. I also eat chicken,…
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Is a healthy diet causing bowel problems?
I exercise everyday and eat a healthy diet and my digestive system has always been fine. Sorry this is so gross but recently all my poop comes out sticky and stringy in little lumps and is really messy. I have also been having more gas than normal and I feel really bloated. I have oatmeal, eggs, and fruit for breakfast and…
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Is half an avocado enough fat for one day?
My diet doesn't include any olive oil or processed foods. I eat a couple nuts throughout the day but usually the majority of my fat is probably the avocado. Is having half or a whole avocado per day all the fat I need? I am about 120 lbs and 5'7" and I'm trying to lose a few pounds. If I have the avocado should i avoid…
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How many sweet potatoes can I eat a day?
When your trying to lose weight how many sweet potatoes can you eat since they are fairly high in calories and sugar. I've been swapping out bread for sweet potatoes and pumpkin and I eat about 1 cup of pumpkin and 3 large sweet potatoes a day is this a good plan for weight loss?
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Yams vs. purple/japanese sweet potatos
I was just wondering how the purple skin white flesh japanese sweet potato and okinawa purple flesh ones compare to the typical orange ones. Does anyone know how these stack up as far as calories, sugar, and nutrition?
