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A First step!
Hi, from Sydney, Australia. I've 'dabbled' in Yoga on and off for a while now - used to do a regular session of Bikram's Yoga many moons ago - but now wanting to get back into a regular practice. I'm a 53 year young male - 113Ks and 154cm ... I affectionaly call myself a Hobbit! Decided it was time to SERIOUSLY consider…
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Greetings from Sydney, Australia!
Greetings! (G'day!) I'm a newbie here... just joined and set up profile etc within the past hour after reading a message from a good friend who turned her life round and sent me a link to this Community. SO... 53 year old Male with the NEED to make life style changes pertaining to food and exercise! I've tried a few weight…
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Newbie
Hi. I'm a newbie to MFP but not a newbie to attempting to lose weight. I'm in Sydney, Australia. 53 years young and 113K. I'm a shortie too... 154cm. I have done some very basic yoga in the past - Hatha Yoga. Now I'm wanting to learn yoga as an overall health focus. Which asanas would you recommend to start with? I;ve been…
