Hi, from Sydney, Australia. I've 'dabbled' in Yoga on and off for a while now - used to do a regular session of Bikram's Yoga many moons ago - but now wanting to get back into a regular practice. I'm a 53 year young male - 113Ks and 154cm ... I affectionaly call myself a Hobbit! Decided it was time to SERIOUSLY consider…
Greetings! (G'day!) I'm a newbie here... just joined and set up profile etc within the past hour after reading a message from a good friend who turned her life round and sent me a link to this Community. SO... 53 year old Male with the NEED to make life style changes pertaining to food and exercise! I've tried a few weight…
Hi. I'm a newbie to MFP but not a newbie to attempting to lose weight. I'm in Sydney, Australia. 53 years young and 113K. I'm a shortie too... 154cm. I have done some very basic yoga in the past - Hatha Yoga. Now I'm wanting to learn yoga as an overall health focus. Which asanas would you recommend to start with? I;ve been…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…