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Trans fats?
should I be concerned when something has 0.02g of trans fat? Just curious.
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Protein powder
hi I'm wondering about protein powder and lifting I'm no where near my goal weight I'm not sure if I should be using the weight machines at the gym and taking protein powder?? What weight machines I should concentrate on ? Thanks
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how to build muscle?
how do you build muscle.... Ive lost 50 pounds and im startiing to see the loose skin so I wanted to build muscle and tighten the skin... but im not sure how I heard protein shakes are good to help ?
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NEW SHOES
Hey I just got new nike shoes.... Ive been having issues with them my right foot is fine when I wear them but my left foot hurts like a *****.... Its almost like the shoe is rubbing agaisnt my foot. is there anyway to fix this???? or am I screwed.
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POLAR FIT BRACLETS
does anyone have one Im thinking about getting one this week
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HELP
I am so confused. omg lol so I am supposed to be taking in 1600 cals a day.... im only taking in 1200-1400 a day, then I exercise and burn around 300 and it brings me down so I eat enough to get to 1200 after that but Im so confused... im n ot sure if im doing it right... ugh HELP if I burn calories do I eat them back isnt…
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help :(
is it okay to go over fat,sodium and sugar? :/ im trying my best to stick to it but I dont seem to be eating enough.
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lose it for yourself.
really need some more supportive friends that cheer me on lol. Ive been on my fitness pal for about a year lost 20 pounds and fell off due to stress and changing enviroments. Im back at it, in a better enviroment and really needing the support. please add me :)
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back at it. need friends
Hello! my name is chanel....I just started eating healthy again. Im in a better enviroment so Im pretty sure I can do this! really need some supportive friends :) please add me
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new and need friends
I was on myfitnesspal in janaury and lost 15 pounds I then dealt with some depression and gained all of it plus 10 pounds back... I REALLY have very few peoples support in my weightloss journey again.... I would really appreciate some supportive friends who are going through the same thing I am, thank you:) I hope I can…
