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side planks (aka hell)
Anyone have suggestions on how to keep my wrists from hurting so bad when doing side planks? Or is there hope that as I get stronger my wrists will to? Advise?
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How do you know?
How do you know when it time to increase your calories? I have been eating 1200 calories since January, lost 36 pounds, but now I have been stuck for the last month or so. I'm so afraid of increasing my calories and getting fat again :(
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circuit training or resistance band training
Looking for some suggestions of good you tube workouts. I don't have the money to go out and buy a bunch of exercise videos and walking is getting a little old. Time to tone. What you tube videos do you guys use for yoga, circuit training or resistance bands?
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NSV a little thing, but fun none the less
Today I went to pick up a tshirt that another office had for me since I'll be volunteering at our local Cancer Survivors Day. The person distributing them asked me via email what size and I gave my normal (18 years worth) answer of XL She emailed me and asked if I was sure, and I said yes. I went to pick it up, she looked…
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Water
The next goal for me is to start drinking more water. I hate water, always have. I could go a week without drinking any at all. However, I have stalled with my weight loss so I decided to drink at least three 24 oz bottles of water a day. I started yesterday. It was ok. Today I got to work, haven't finished a bottle yet,…
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Scale torment
So my morning routine is to get up, go to the bathroom and get on the scale. I was ABSOLUTELY sure I would have a loss this morning, instead I had a gain. I sat down, had a cup of coffee, went to the bathroom again and just out of curiosity got on the scale again and it was ANOTHER pound up. This can't be right, so I step…
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Calorie goals vs BMR
I just found the tools section and calculated my BMR, which is around 1700. But when MFP calculates my goal calories it gives me 1300. I don't understand this at all. Can someone explain the difference? Thanks
