CJReg119

Discussions

Am I getting a worthwhile benefit?
You guys are always so helpful so, thanks in advance. Brief background: 5 years ago, I lost about 80 pounds and then failed badly and gained it all back. I've decided to try again and have started back dieting and getting to the gym. For cardio, I do the the elliptical, although while I was up to 45 mins when I lost weight…
I feel MORE anxious with exercise - thoughts?
First, thanks for any thoughts the group may have. I really do want info and I wish I loved all this in this topic but I don't - and it's very emotional for me because I feel so bad about it and rather alone. I have a long way to go to being fit. About 5 years ago, I lost 80 pounds but failed and gained it back. I did…