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Net Calories
What exactly are these? I get 1300 per day and end my work day with around 400-500, go to the gym and burn 600, does that mean i am supposed to eat what i burned? are the net calories what i ate in that day with the deduction of excercise?
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Spreading out calories
I currently have 1300 calories per day and I always fall short towards the end by dinner time. I only usually have about 500 by then. If I work out, i dont care as much because I burn alot. Does anyone have any ideas on how to spread out the calories and how many each meal should be?
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Grilled Chicken Breast
This site says its about 230 calories for 5 oz but Ive looked elsewhere and im getting more toward the 150 mark. 30 calories per oz standard pc is about 4 oz....does anyone know exactly? or at least a closer number? 230 seems like a lot for 1 pc.
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Sabotage!
Ok, i was in the supermarket during lunch and i wanted the brownies from the bakery department - it was hard but i convinced myself not to get them - and i succeeded then i get back to work and in the kitchen is a huge tray of gourmet pastries from a local bakery and they are so amazing - my thought process went away and i…
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New York Pizza
Why in the world can I never find the real nutrition facts for a slice of real New York pizza? anytime i google or anything I get brand names. I just would like the calorie count for 1 slice of a pie...does anyone have this information?
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Inches vs. Pounds
I really wish there was an option on this site/app that tracks inches lost. I really hate the scale and I always lose inches faster...Just venting. Thanks for listening :)
