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Quality Heart Rate Monitor
I own a heart rate monitor but it is from 2008. It is Polar brand. I really love it but I think its tie for a new one. It isnt counting correctly. I am in the market for a new one. Preferrably one that counts heart rate, distance,steps (like a pedometer), and calories burned. I also, would like it to me be fairly easy to…
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I want to try Paleo
Can someone explin this to me in layman's terms? I need quick and easy meal ideas. is that possible with paleo? Also, should i be counting calories and nutrients on MFP while doing it? I figured I would try it out for a month. I read on a website that You can have sweet potatoes but on other sites they say you cant. also…
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friends!
I need some more! add me! I wan to help you and you to help me...in need of serious motivation to kick the nighttime eating habit i have grrrr
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Back to MFP
I was gone for a while! But im back now....I need friends...any takers? LOL
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Burn The Fat
Has anyone read this? What do you think? Considering checking it out but id like some opinions first.
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Why am I starving?
I do great all day. Then by the time I get out of work i am starving. Maybe it is because I know i am not eating dinner until about 7 pm?? Honestly ive done everything. Small snack before I leave work but I just seem to be so hungry to the point that I will binge when i get home. (my bf gets home at 7 and i wait for him to…
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Heart Rate question
I do cardio for about a half hour and burn 500 calories. However at the end of the workout when i end my HRM and it gives me my stats, it says I was in the zone for 7 of those minutes. But I still burned 500 calories. What does it mean to be in the zone. I dont know anything about Heart Rate combined with fitness and…
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deficets nets and goals
im so confused. I would like to lose 1.5 - 2 pounds per week. i was at 1450 a day and bruning 500 calories - not eating them but eating the balance before i excercised. how is that not enough food? it doesnt make sense to me. I decided to let MFP set my goals and for that loss i am at 1540 i dont understand how i can lose…
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Ireland
Hi! Is anyone on here from Ireland or Northern Ireland? I am trying to find some lost family members and I need some help with possible websites that can help me.
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Anxiety
I cant get back on track - i have anxiety every time i have to go work out. I ve been eating non stop at night. I cant seem to get control over myself im at work right now and im just so severely sad. I dont understand what is wrong with me. does anyone else have this problem?
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eating at night
Its so hard for me to break this habit!! Does anyone else have this problem? I always go over my cals at night...ahhhh
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Heart Rate Monitor without chest strap
The chest strap is so annoying. Does anyone know of a good one without the strap? I need to buy one but i obviously want one of high quality.
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Always Starving!!!
WHy?! What is going on!?!? i drink water all day long and eat healthy and within my calories all day - why i am absolutely starving around this time until i go to bed?!?!
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Stuffed Pork Chops
I have two nice stuffed pork chops for dinner tonight. im new to this whole cooking thing as we just moved in together ans im learning :) , I want to season the top of it but i dont know with what. Any cooking experts here?
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Veggie calories
Does anyone here not count calories for veggies? I dont - well for certain ones I dont. I just feel like they are so good for you and they hardly have any. And I mean, no one ever got fat from eating cucumbers right :) I was just wondering if I were alone in this way of thinking.
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The strangest thing...
When I follow my calorie and nutrition goals but do not work out I tend to lose steadily. As soon as I throw exercise into the mix I don't lose. and I dont even eat back my calories! Does this happen to anyone else - I mean, all in all its pretty cool if I dont have to workout and all but I mean, it just seems so odd - I…
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having a hard time
The past few days have been tough for me. i had a busy schedule this week so i could only get to the gym twice and i am pmsing and fell off the wagon yesterday and today - i am getting so discouraged. I wish I had will power
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Early A.M. Exercise
Does anyone do this? I used to but couldnt keep it up for long. Im trying to get back into it but I just CANNOT get up!!! Anyone have any tips?
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What exactly is a cheat day?
I mean, I dont feel deprived at all. I eat what I enjoy. I count it of course, but I feel as though everyone else must be so strict with their diets. Of course i do go out once in a while and indulge and i guess that would be considered "cheating" but i honestly feel as though i am doing something wrong on a daily basis.…
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Yoplait Fat Free
Boston Cream Pie flavor.....OMG! I'M IN LOVE!!!
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Blood Sugar
I'm doing really well with eating mindfully and frequently...i eat about ever 3 hours and usually by my next mealtime i am STARVING. However, i notice i am getting sick. I am assuming it is low blood sugar as I have had attacks before. Nausea,headachy,foggy,dizzy. Now, my question is, am i getting low blood sugar because I…
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Vitamin Deficiency
I am CONSTANTLY nauseous. On top of that my mind is foggy and im getting headaches and a little dizziness. But the Nausea is the absolute worst. At first I thought I wasnt eating enough or drinking enough water before my workouts. But ive been nauseous all day today and I am just sitting at work. It is unbearable. Im…
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My Weekend of Sabotage
So, On Friday we went to the chinese buffet for dinner, Saturday to Jacksons steakhouse to celebrate a friends birthday.Sunday to Friendlys....I couldnt even weigh myself Saturday morning. I have no words for my actions..
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Going to the Diner
I am going to the diner tonight with my boyfriend and his parents. I dont know what to get...any ideas? P.S. I'm not a huge fan of eggs :)
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chinese buffet
How do I get through this one??!!
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So not in the mood tonight.
Is that ok? I used to spin ALOT and i stopped and gained weight and ive started going back and im just getting so worn out. im just tired and STARVING and i have no energy right now. I know I should go but im just so shot. Tell me its ok if i dont go LOL
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Undereating - Need Help
Ok, I need some help. I do not have my diary public but I will share with you some information so you can pass along advice :) I have a max of 1300 calories per day. In the morning for breakfast I usually keep to under 300 calories - combination of carb, protein,fruit. lunch is around 300-400 carb protein combo. snack is…
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Jealousy
ARRRRR!! I get so jealous when I hear of other people losing weight. Not that I am not it just makes me mad...but not with all people just with certain people. These particular people im talking about - gain and lose constantly and eat horribly then go on a "diet" for a few months then gain again and it sjust a cycle. so…
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Resistance Tubing
I love this stuff! but unfortunately there is nothing in the database for this. Can it be considered Pilates? Also does anyone know of any good dvds out there for it?
