I want to try Paleo

GoBanana76

Can someone explin this to me in layman's terms? I need quick and easy meal ideas. is that possible with paleo? Also, should i be counting calories and nutrients on MFP while doing it? I figured I would try it out for a month. I read on a website that You can have sweet potatoes but on other sites they say you cant. also can you have condiments and dressings?

pastryari

I don't believe in restricting any foods that I don't have an allergy or intolerance to. I think it's unnecessary for weight loss and extreme.


That being said, here's some groups that will have info for you:

http://www.myfitnesspal.com/groups/home/394-low-carber-daily-forum-the-group

http://www.myfitnesspal.com/groups/home/37-primal-paleo-support-group

http://www.myfitnesspal.com/groups/home/621-the-primal-life-tips-from-the-cave

http://www.myfitnesspal.com/groups/home/438-primal-paleo-challenges

http://www.myfitnesspal.com/groups/home/852-paleo