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Heart Rate question

GoBanana76
GoBanana76 Posts: 76 Member
edited September 2024 in Fitness and Exercise
I do cardio for about a half hour and burn 500 calories. However at the end of the workout when i end my HRM and it gives me my stats, it says I was in the zone for 7 of those minutes. But I still burned 500 calories. What does it mean to be in the zone. I dont know anything about Heart Rate combined with fitness and weight loss. Is there a website or artivle to explain it to me better? I hope i am not messing anything up.

Replies

  • McKayMachina
    McKayMachina Posts: 2,670 Member
    Google these words: heart rate weight loss

    You have a plethora of wonderful information at your finger tips! :)
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