What can't you do today due to excess weight that you look forward to doing once you lose weight... Going to see live theater hot bath flying coach
My anniversary dates for both AA and NA is January 21, 1989. I have worked hard to stay clean and sober. This post is for others that are in AA or NA. I have over 150 pounds to lose and am struggling. I gained much of it over 7 years ago when the only man I truly loved died of a heroin overdose. I had broken up with him…
What are barriers to meeting your fitness goals? Mine are currently: In a lot of pain due to obesity, inactivity and stiff muscles, makes it difficult to exercise sit at a desk all day and work from home, have been averaging for a long time 400-1000 steps per day find myself avoiding getting out and socializing due to how…
I need some help finding ways to loosen my IT bands and what people do to strengthen core. Thanks in advance!
Hi everyone. I just started on MFP 4 days ago and find the response from the community when one asks for help great. I could use some help. I am in need of some stretching ideas. I have been very tight in almost all of my muscles for a very long time. I sit at a desk all day long and very sedentary. I am turning that…
