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Those with large amount of weight to lose....
What can't you do today due to excess weight that you look forward to doing once you lose weight... Going to see live theater hot bath flying coach
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anyone else clean and sober who also has lots of ...
My anniversary dates for both AA and NA is January 21, 1989. I have worked hard to stay clean and sober. This post is for others that are in AA or NA. I have over 150 pounds to lose and am struggling. I gained much of it over 7 years ago when the only man I truly loved died of a heroin overdose. I had broken up with him…
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current barriers to weight loss, 100 pounds + to lose
What are barriers to meeting your fitness goals? Mine are currently: In a lot of pain due to obesity, inactivity and stiff muscles, makes it difficult to exercise sit at a desk all day and work from home, have been averaging for a long time 400-1000 steps per day find myself avoiding getting out and socializing due to how…
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Tight IT band and goal to strengthen core...
I need some help finding ways to loosen my IT bands and what people do to strengthen core. Thanks in advance!
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Ongoing muscle tightness...
Hi everyone. I just started on MFP 4 days ago and find the response from the community when one asks for help great. I could use some help. I am in need of some stretching ideas. I have been very tight in almost all of my muscles for a very long time. I sit at a desk all day long and very sedentary. I am turning that…
