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Welcome!
Thanks for joining the group! Please feel free to start topics etc. Any suggestions shout them out...lets all become losers!(sorry I couldn't resist.) Perhaps everyone can state their gomi name so we can pretend we know each other!
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Fitness challenge!
I'm going to throw out a little fitness challenge! 30 days of "The Reg" What is it? Push ups, squats, crunches. Do a set of 10 for each, next set you do 9 and then repeat until the last set where you do 1. By the time you get to the last set you will have done 55 of each exercise. If you can't do 10 start lower and build…
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General chat
Sometimes when I'm just out and about and feeling good I will forget how I look. Then I will catch my refection and instantly want to go hide. Does anyone else get these moments? In my head I'm still 20 year old me. Then I get mad at myself for letting myself gain this much. Then I get mad at everyone else for not having…
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GOALS!
Keeping it simple: Height 5'7" Current weight: 174 Goal: 130 Fitness goal: run 10k, do 5-10 pull ups
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What small changes have you made?
I know we've probably all read those articles about making small changes and how they equal something big. So what have you done? Personally I've switched from having cream or half and half in my coffee to drinking it black. I've started taking the stairs whenever I can. A month ago I decided to stop eating processed foods…
