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Protein powder?
I'm finding it really hard to reach my protein goal. I calculated that according to my weight I need 100g of protein a day but find it impossible to get beyond the 50s no matter how many eggs I eat! I don't eat meat or fish but I have plenty of dairy and legumes. Should I add protein powder to my porridge? Which is the…
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Saving and Printing recipes from my phone (no screenshots please!)
Hi, I have the app on my Android phone and also use the website. I'm getting really frustrated with the differences between the two, and my current frustration is with Recipe Discovery on the app. Can anyone explain how to print a recipe, and how to save it as a document? It's been suggested I take screenshots but that can…
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Why is my weight going down but my body fat % going up?
I recently bought some body composition weighing scales and am learning about the results. I've only been dieting a couple of weeks and have lost about 6 lbs but my body fat has increased by 2 lbs. Can anyone pls explain why? Is this normal? Seems strange to me, unless my diet is burning up the wrong fat...? Thanks.
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Sodium allocation seems very high
My average intake of sodium is way below my daily MFP allocation of 2,300. It's usually somewhere around 600. I have high blood pressure and Type 2 diabetes, both well-controlled by drugs, and am reluctant to increase my sodium intake to match the recommended 2,300. Why is the allocation so high? Hope someone can advise…
