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Question about TDEE
When I am trying to figure out my TDEE, should I put sedentary as my lifestyle since I have a desk job? I work out 5-6 days a week so I am not sure if I should put that in instead. I'm not sure what formula I should use to lose 1 lb per week. Any help is appreciated!
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Ice water
Am I the only one addicted to ice cold water and chomping on ice?? I find myself very addicted to this!!
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I'm in the 100s!!!
For years I have been in the mid 200s. I am finally in the hundreds again. It feels so good!!!
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Diabetics unite
Looking for some diabetic friends so I can give and get support! We can share recipes and snacks. I am having the hardest time figuring out easy, low carb snacks! Help!!
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Hi all
Back in July, I was diagnosed with type 2 diabetes. It scared the crap out of me and I took the bull by the horns. I changed my diet and added exercise. I am down almost 29 pounds to date with about another 30 to lose. I would love to have support from you all and give you support back!! It's the best way to achieve this!!…
