-
Any way to lose fat on legs but NOT gain muscle?
Is there any exercise that I could do to lose the fat on my legs but NOT gain muscle? Walking is my main exercise and I know that has alot to do with it. But my legs are not getting any smaller. They are just getting tighter from gaining muscle. Just wondering if someone knows what I could do dfferently. Thanks! :smile:
-
Need Advise from Certified Trainers, please. :)
I am going to be joining a gym and was wondering where I should to start first. I have never been to a gym so I do not know if I should do weights and then the treadmill and elliptieal or the other way around. I dont want to walk in there and just share at everything like I dont know what I am doing, (lol). :wink: A little…
-
Any before and after pics from women who didnt go to the gym
Would love some pictures for motivation (and tips :wink: ), from women who have lost weight without the gym, personal trainers, or surgery. Just clean eating and at home exercise. Thanks!!! :flowerforyou:
-
HELP! Need some manly meals! :)
I really want my husband to start losing weight with me BUT I really need some manly (but good for him) meals to help out. He is very very picky. Anyone have any ideas? Thanks
-
Looking to add more Friends
Hi, I am 28 years old and would like to lose about 70 lbs. Looking for some more friends that are the same. I have been on MFP for about a year or so now. Trying to get my motivation up!! I am on again and off again. But I really want to stick with it this time. Help! Add me if you like!! :smile:
-
Question
Does it matter what time I eat supper? I heard to eat before 7 (or maybe it was 6). But does that really work? Not losing weight and wondering if that may be my problem! Thanks!
-
Looking for some friends to help motivate me!!!
I am 28 years old and tryin to lose around 60 lbs. I would love to have some friends with the same goal to help support and motivate me in this process. It is hard to lose weight but when I log onto MyFitnessPal.com. looking at how good someone else does or the trouble they may have that day, helps me and lets me know that…
-
Help! Looking for something easy and fast for breakfast!!!
I am looking for something easy and fast for breakfast. I only have time in the morning to get up and get me and my 3 1/2 year old (Which seems to take forever, lol) ready. I am not sure what would be a heathly, fast, easy, and cheap breakfast idea. Something that will also keep me full till lunch time. I use to get up and…
-
Which is wrost for you...Calories or Carbs???
Not sure which is the really bad one. I go over my calories but stay within my carbs. I hear alot that you need to watch your carbs. What do you think?:ohwell:
-
30 Shed
Has anyone tried this or doing this now? What do you think? Do you just do the DVD or is there more to it? Thanks!!
-
What is a good meal to make with hamburger meat?
Wonder what would be something heathly I can make tonight out of hamburger meat? Is there anything?
