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barbiedollgirl
barbiedollgirl Posts: 57 Member
in Food and Nutrition
Does it matter what time I eat supper? I heard to eat before 7 (or maybe it was 6). But does that really work? Not losing weight and wondering if that may be my problem! Thanks!

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  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    Nope. The key is staying with in your calorie range for that 24 hrs. doesn't matter what time you eat it.
  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    Unless a full stomach makes it hard for you to sleep, it's doesn't matter.
  • naplidon96
    naplidon96 Posts: 41
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    Its a myth, i lost 40 pounds by eating dinner at [sometimes] 9 at night, then snacking later on. Its a complete lie, eat whenever u feel like it

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