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Question

barbiedollgirl
barbiedollgirl Posts: 56 Member
edited November 2024 in Food and Nutrition
Does it matter what time I eat supper? I heard to eat before 7 (or maybe it was 6). But does that really work? Not losing weight and wondering if that may be my problem! Thanks!

Replies

  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Nope. The key is staying with in your calorie range for that 24 hrs. doesn't matter what time you eat it.
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Unless a full stomach makes it hard for you to sleep, it's doesn't matter.
  • naplidon96
    naplidon96 Posts: 41
    Its a myth, i lost 40 pounds by eating dinner at [sometimes] 9 at night, then snacking later on. Its a complete lie, eat whenever u feel like it
This discussion has been closed.

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