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location
Hi where is everyone from? I live in New Zealand
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Getting enough fat
I'm struggling getting enough fat in without avocados as they are so expensive without relying on dairy. What do you guys eat to get enough fat for the day?
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Insulin resistance and fat
I've been told I'm IR and need to limit my dairy intake so how do I get enough fat in my diet without eating dairy? Avocados are $3-4 each here so it's an occasional treat not a everyday food I can afford
