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General question on searching
Is there a way to search only for information from this group? I feel it would help weed out the extra information that is biased or just plain wrong and the naysayers in the general area. I was interested in deviled eggs information, but before I wanted to post another question, I would just check to see it is has been…
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Looking for training app for beginner walker
Does anyone know of an app for a beginner walker? I was thinking like the C25K app. I use Endomondo, but I would like a schedule to help me bump myself up. Maybe I will just use the C25k and walk slower and faster for the intervals. Thoughts? Insight?
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It's all about me.
Today is the restart of my low-carb lifestyle. I am pretty excited and feeling good about my decision. About two years ago, I lost 50 lbs of my 150# goal. Needless to say, life got in the way. So, now here I am restarting after a year of screwing around. We are recently empty nesters and since I am the main cook, I am…
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elliptical and a burn in my foot
I tried out the elliptical yesterday because all the treadmills were full. LOVED it! But, I have a burn in the ball of my foot. Am I doing something wrong? Should I try to stay more flat footed? Move further forward or back in the foot holder? Are there any tips? I am not sure what my rythym is suppose to be, but I hardly…
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My exercise plan
Day 1 30 minutes treadmill 3 sets, 10 reps each shoulder press #20 Tricep press #50 Bicep curl #30 Chest press 40# Day 2 30 minutes treadmill 3 sets, 10 reps each Leg Press 75# Glute work 75# Leg curls 80# Leg Extension 50# Day 3 - Off I am just starting out, have a fitness level of ZERO, I am going to do this for 2 weeks,…
