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Blogilates!
Hi guys, I hope you're having a wonderful day! :) I was wondering how many of you have tried Blogilates. If you don't know what that is, here is a link:http://www.blogilates.com/workout-video-index/ . (It's basically Pilates you can do at home, with no equipment.) She uploads a monthly workout calendar on her website and…
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Cardio in 'sets' ?
The title might be a little misleading, but what I mean is: Will doing, let's say, 20 minutes of cardio in the morning and 20 in the afternoon have the same effect as doing 40 minutes of cardio all at once? I am asking because I read that your body starts to burn fat only after 20 minutes of exercising. Also. If I were to…
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Macros all over the place
Hi! Even though what I eat is under my calorie goals, what I've noticed is that my macros (proteins, fats, carbohydrates) are all over the place, meaning I eat way too many of them. I do check the nutrition facts on foods and try to stay away from the crazy ones, but it seems like I don't really have any luck. If my carbs…
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1g of protein for 1lb
I read somewhere that a good tip for eating protein is to eat one gram of protein for every pound you want to weigh. So if you want to weigh 120 lbs, you'd eat 120 grams of protein / day. Thoughts?
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Cardio - Rollerblading
Hello! I'm not a huge fan of cardio, but I really like rollerblading. I was wondering how many calories it burns. I weight 110 pounds (50 kg). How can you make it more effective? I have read that you can do High Intensity Interval Training when rollerblading (rollerblading at a medium pace for 10 minutes and then really…
