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TDEE explained
Hello! You smarties probably already know all this, but I just took a class called The Mathematics of Fitness and learned this about TDEE. TDEE = total daily energy expenditure or calories burned per day. This includes your resting metabolic rate (RMR) which is 60-75% of calories burned, thermal effect of food which is…
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Does anyone have a Polar Loop?
I have a Polar Loop and I originally set my settings as sedentary because I sit at a desk all day, but I was reaching the goal the loop set for me with little difficulty. I changed my settings to moderately active so that I would be motivated to move more. Now, I hardly ever reach the mystery target set by the loop. I…
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Liquid Protein
What do you know about www.nodiet.com? It's liquid protein taken right before bed. Is it a gimmick? A hoax?
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question about heart rate monitors and high blood pressure
One of my weight loss buddies asked me this and I didn't know how to answer because I don't have a heart rate monitor. When she exercises, her HRM shows that she has burned almost twice as many calories as this website shows that I have burned. We are pretty similar in size although she is about 10 pounds lighter than me.…
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My problem with MFP is
that I spend a lot of time sitting on my butt reading posts and comments instead of doing something active!
