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KT Tape ... anyone have reviews of this?
I have been seeing this KT tape used instead of braces by alot Olympic & Crossfit Athletes. Since this stuff is expensive, I am curious about any reviews from ppl probably not recieving promo endorsements
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Garage vs Basement Gym
I am trying to determine whether the garage or basement would be a better location for a home gym, so what are any pros and cons of having a gym in both places?
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Best Methods of dealing/healing for "Runners knee"
Any advice other than ice is good for the "runners knee" issue? I recently increased my running intensity and added more uphill terrain then after a couple days I the side of one knee begin to have pain half way in the workout.
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How to spark motivation
Are there any secrets to re spark motivation to work out and eat well when your schedule is tight and the only way to workout is if you are extremely motivatied???
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Anyone tried FIT RADIO???
......... its not bad imma try it. just dont know how to delete this post lol
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JUICERS??? and recipes
Anyone know of any good Juicers? and good juice recipes?
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Proper Body Hydration %
GM so I just bought this new scale that tells me body hydration but does anyone know what is the good range for body hydration percent wise??? After some internet research I only saw one source that mention 40-50% but not sure how accurate that is considering I only saw one source.
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Weightloss Plateaus.........Best Methods to eliminate them
What are the best ways to get off a weightloss plateau? any suggestions or ideas or facts???
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how much cardio is too much
How much cardiovascular trainging is too much ie. Treadmill, elliptical, jogging ...etc Like when is the optimum point of cardiovascular vs benefits? Some articles say on 30 mins a day others say different.....opinions?
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weightloss before toning???
Is it better to lose weight before toning? Will toning slow down weightloss progress?
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Stevia as a GOOD sugar replacement???
Ok so I was in the grocery store and saw (Stevia in the raw) on the shelf it seems like a good idea for a sugar replacement but anyone tried it before? any crazy side effects like everything else they say is good replacements???
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What are best ways to cut sugar in daily Diet
I really need to cut my sugar intake, are there any suggestions or subsitutes on accomplishing this goal?
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SODIUM!!!
How does sodium affect weightloss and should I focus on it much?.... I am a lil confused because its in most diet foods and healthy frozen dinners but some say its not good for you, seem to be different point of views :huh:
