weightloss12345678 Member

I have also read that adding a small amount of Casin to your post workout Whey mix helps, not sure about the science behind this one though. I personally do Whey post workout and half serving of Casin at night

you should ALWAYS have some type of strength(this could be weight lifting or some type of HIIT circuit training like Insanity) training in your workout regimen, the lean muscle mass is whats going to sustain and accelerate your cardio fat burning. if you have the time, do a quick cardio warm up before you do your strength…

they say fruit sugar is completely different from these process sugars. the most important thing is that fruit sugar is said to be single stage which makes it easier to digest

i took the last two season off so I plan to eat this year, but for damage control I am losing weight before the holidays so damage is min or none at all if it evens out lol

I had issues with one of my IT bands at one point while training for a race. First you going to have to rest and invest in a foam roller. then use something like Youtube to find stretches

probably the sodium

If your protein intake and weight lifting wasn't involved yes you did lose muscle in addition to H2O and shrinking Fat Cells

Curious about this one

Just build up your endurance with additional light jogging with your fast pace walking, do it in intervals

I am in but just doing another Shred workout. ....Bizzy 21 Day Shred Workout|Diet plan

Its alot not to be training for anything, but the format is cool. They say shorter more intense sessions work better

congrats

flirt, hot affair

Buddies too young

this could get interesting

Mostly running and circuit training

Fun in the sun, vacation

wow nice progress

I put bananas in my nurti blast all the time

Just made the FL lol

Alternating workout routines and throwing a cheat meal in once every 2 weeks..............anything that keeps the body metabolism off equilibrium

There is a nice belt/pants clip for the S3 sold at best buy, i think it is made by Platinum or something

runner

oooo and let me add MFP was one of the FIRST if not the FIRST calorie counter app with the bar code scanner for FREE

luv the app for a couple years now, must give credit where credit is due. helped me lose over 70 lbs so far

whey protein shakes and lean meats are a good way.

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i think everyone motivation is to look better, were are humans (most of us) so we can help it

yeah i would have to agree the if the ingredients are good then that should be the most weighted factor

I also only do it once a day and I take it after workout for recover assistance reasons