+75 lbs lost! From huge tummy to flat abs!
LeeM86
Posts: 124 Member
Even tho my weight loss sticker reflects a smaller number, I have lost over 75 lbs. I lost some weight before joining MFP, so I already kinda miss those extra lbs/kgs. Hahaha.
Anyway, I was a big girl with a *big* tummy. Rolls and rolls of fat everywhere. I was severely obese and even when I was focused on losing weight I never expected to really get a fit body. I always thought I would manage to be thin, but flabby. So, for all the girls (and boys) out there who need some encouragement, IT CAN BE DONE! It will take a lot of work, but here I am, 10 months later feeling awesome!
PHOTO GETS CUT , SEE FULL PHOTO HERE: http://i254.photobucket.com/albums/hh114/LeeMinKyo/tummyside.jpg
PHOTO GETS CUT , SEE FULL PHOTO HERE: http://i254.photobucket.com/albums/hh114/LeeMinKyo/tummyfront.jpg
Awkward-in-front-of-a-camera me is quite proud of the results:
One more proof of the progress. These jeans barely zipped up when I started my weight loss journey (sorry for the bad quality):
It's crazy how much your body can change when you eat clean (with the occasional treat) and work out on badass mode.
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*edit* Data requested, so I will include it here
:
SW: 107 kg (236 lbs)… possibly a little bit more.
CW: 72.5 kg (159.5 lbs)
GW: Nothing specific. I don't care for the scale much anymore. I know better now.
Height: 1’72 m / 5’7”
Starting BMI: 36.2
Current BMI: 24.5
Measures: -20 cm chest, - 30 cm waist, -27 cm hips, - 12 cm arms, -17 cm thighs.
SIZE: pants: from 24-26 to 12, t-shirt: from XL/XXL to S/M, dress: from XXL to M, ring: 7.5 to 6.
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BTW! I just started to use the social side of the website again after months, and I find myself a little friend-lacky. If anyone wants to add me, please do so. I would love to have people to talk with and help each other! I'm a friendly person and always happy to make new friends.
Anyway, I was a big girl with a *big* tummy. Rolls and rolls of fat everywhere. I was severely obese and even when I was focused on losing weight I never expected to really get a fit body. I always thought I would manage to be thin, but flabby. So, for all the girls (and boys) out there who need some encouragement, IT CAN BE DONE! It will take a lot of work, but here I am, 10 months later feeling awesome!
PHOTO GETS CUT , SEE FULL PHOTO HERE: http://i254.photobucket.com/albums/hh114/LeeMinKyo/tummyside.jpg
PHOTO GETS CUT , SEE FULL PHOTO HERE: http://i254.photobucket.com/albums/hh114/LeeMinKyo/tummyfront.jpg
Awkward-in-front-of-a-camera me is quite proud of the results:
One more proof of the progress. These jeans barely zipped up when I started my weight loss journey (sorry for the bad quality):
It's crazy how much your body can change when you eat clean (with the occasional treat) and work out on badass mode.
---
*edit* Data requested, so I will include it here
:SW: 107 kg (236 lbs)… possibly a little bit more.
CW: 72.5 kg (159.5 lbs)
GW: Nothing specific. I don't care for the scale much anymore. I know better now.
Height: 1’72 m / 5’7”
Starting BMI: 36.2
Current BMI: 24.5
Measures: -20 cm chest, - 30 cm waist, -27 cm hips, - 12 cm arms, -17 cm thighs.
SIZE: pants: from 24-26 to 12, t-shirt: from XL/XXL to S/M, dress: from XXL to M, ring: 7.5 to 6.
---
BTW! I just started to use the social side of the website again after months, and I find myself a little friend-lacky. If anyone wants to add me, please do so. I would love to have people to talk with and help each other! I'm a friendly person and always happy to make new friends.
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Replies
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Wow, nice one!!0
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That's brilliant hun. Well done to you for all your hard work :flowerforyou:0
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Congratulations! amazing results!0
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Amazing results! WOW! Friends request sent as you are inspiring! :flowerforyou:0
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Freakin' WOW. Well done you!0
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This is mint! well done done indeed0
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You look amazing!! EXCELLENT JOB!!
You've certainly given me hope, that I too can get rid of my flabby belly!
AMAZING!!0 -
Fabulous results! Congratulations! You clearly worked your butt off and dang it shows!0
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Wow wow and wow that's amazing, you look fantastic there is hope for my tummy yet lol 0
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that is crazy amazing! Wow well done
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oh wow!!0
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Wow awesome results. Well done you :drinker:0
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awesome0
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well done great work and a changed person0
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Wow amazing!!!!!! What workouts did you do and how often? You have given me hope that I can get there0
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Even tho my weight loss sticker reflects a smaller number, I have lost over 75 lbs. I lost some weight before joining MFP, so I already kinda miss those extra lbs/kgs. Hahaha.
Anyway, I was a big girl with a *big* tummy. Rolls and rolls of fat everywhere. I was severely obese and even when I was focused on losing weight I never expected to really get a fit body. I always thought I would manage to be thin, but flabby. So, for all the girls (and boys) out there who need some encouragement, IT CAN BE DONE! It will take a lot of work, but here I am, 10 months later feeling awesome!
PHOTO GETS CUT , SEE FULL PHOTO HERE: http://i254.photobucket.com/albums/hh114/LeeMinKyo/tummyside.jpg
PHOTO GETS CUT , SEE FULL PHOTO HERE: http://i254.photobucket.com/albums/hh114/LeeMinKyo/tummyfront.jpg
Awkward-in-front-of-a-camera me is quite proud of the results:
One more proof of the progress. These jeans barely zipped up when I started my weight loss journey (sorry for the bad quality):
It's crazy how much your body can change when you eat clean (with the occasional treat) and work out on badass mode.
---
BTW! I just started to use the social side of the website again after months, and I find myself a little friend-lacky. If anyone wants to add me, please do so. I would love to have people to talk with and help each other! I'm a friendly person and always happy to make new friends.
you are welcome to friend me . u r an inspiration to all of us0 -
Wow amazing! I have added you.0
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Wow amazing!!!!!! What workouts did you do and how often? You have given me hope that I can get there
I tend to change my routines a lot to not get used to anything and have fun. But I'm pretty much a believer of HIIT routines of any kind. I swear by them. Interval jogging too.
That and some of my fav work outs are: 30 Days Shred, Yoga Meltdown, jogging, 15 mins of an android app called "abs daily work out", pilates videos, and anything with Jillian Michael in it really. I worship that woman and her videos.
I have never put a foot in a gym. I work out at home, so I don't know if this helps much.0 -
You look great!. Can you give us details how you achieved it? If you can include height/weight, etc. Many newbies in particular love the details as an initial guide, before they acclimate.0
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wow. you give us all hope.way to go.
:happy:0 -
You look great!. Can you give us details how you achieved it? If you can include height/weight, etc. Many newbies in particular love the details as an initial guide, before they acclimate.
Oh, yes, of course!! I didn't think of that since I posted a more complete success story before. But I'm going to add my data to the photo post so everyone can see it without digging in the replies.
Thanks for the suggestion! 0 -
wow 33kg is a huge loss! What an achievement!0
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WOW you done so well, such amazing results, you must be so proud of yourself.
Well done.
I'll send yo a friend request.0 -
Wow amazing!!!!!! What workouts did you do and how often? You have given me hope that I can get there
Thank you so much for including the measurements information. It is even more impressive when you read the detailed numbers. Can you also help with that?0 -
Congratulations! amazing results:bigsmile:0
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Wow amazing!!!!!! What workouts did you do and how often? You have given me hope that I can get there
Thank you so much for including the measurements information. It is even more impressive when you read the detailed numbers. Can you also help with that?
Oops! Forgot the work out part, hahaha. Such a goldfish.
As I always say when people ask me that, I change my routines A LOT. I love experimenting with new work out videos, new routines, and whatnot. So, I can't say I have a regular schedule. That, and I had to adapt my routines to my body adapting to them, if that makes sense. What was such a challenge at first is now nothing but a warm up. So I tend to up the intensity when I start to get comfortable.
I started with low intensity cardio such as: walking 3 miles a day plus 5 mins of abs and 5 mins of arms work outs. Then walking plus 30 Days Shred level 1. Then made the walk 5 miles plush 30 DS. Then kept adding strength training to that.
When I was more fit and needed something my challenging I started with interval jogging. 20 mins of walking, 5 mins of jogging, and slowly making the walking parts shorter and the running ones longer. That plus going for 30 Days Shred level 2 and 3. I tried and loved Jillian Michael's Yoga Meltdown. And discovered the wonders of HIIT routines from youtube.
Right now I'm doing a HIIT routine in the morning, then some cardio plus strength training in the evening. I try to go for 40-50 mins a day. I believe in shorter work outs but more intense better than spending hours doing low intensity ones. But that's mostly a personal preference because it has worked out better for me and my weight loss/toning.
Sorry if this doesn't help much. But I really don't have *specific* daily routines other than trying to work out for at least 40-50 mins a day (minus rest day).0 -
Oops! Forgot the work out part, hahaha. Such a goldfish.
As I always say when people ask me that, I change my routines A LOT. I love experimenting with new work out videos, new routines, and whatnot. So, I can't say I have a regular schedule. That, and I had to adapt my routines to my body adapting to them, if that makes sense. What was such a challenge at first is now nothing but a warm up. So I tend to up the intensity when I start to get comfortable.
I started with low intensity cardio such as: walking 3 miles a day plus 5 mins of abs and 5 mins of arms work outs. Then walking plus 30 Days Shred level 1. Then made the walk 5 miles plush 30 DS. Then kept adding strength training to that.
When I was more fit and needed something my challenging I started with interval jogging. 20 mins of walking, 5 mins of jogging, and slowly making the walking parts shorter and the running ones longer. That plus going for 30 Days Shred level 2 and 3. I tried and loved Jillian Michael's Yoga Meltdown. And discovered the wonders of HIIT routines from youtube.
Right now I'm doing a HIIT routine in the morning, then some cardio plus strength training in the evening. I try to go for 40-50 mins a day. I believe in shorter work outs but more intense better than spending hours doing low intensity ones. But that's mostly a personal preference because it has worked out better for me and my weight loss/toning.
Sorry if this doesn't help much. But I really don't have *specific* daily routines other than trying to work out for at least 40-50 mins a day (minus rest day).
:flowerforyou:
Thank you so much. That has been very helpful.0 -
Wow! Incredible results. i started out heavier than you at 260 pounds (before mfp) and have lost 30 from heavy lifting and tracking. My goal is to get to where you are now though I am shorter and larger framed. It is so encouraging to see results like yours and to know it is possible. You're lovely! Thanks for the inspiration.0
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congrats0
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Amazing results ! well done ! :flowerforyou:0
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