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    +75 lbs lost! From huge tummy to flat abs!

    2

    Replies

    • Posts: 19
      Excellent !!!!!!!!
    • Posts: 2
      Wow, simply wow! Well done!
    • Posts: 87 Member
      Wow wow wow nice work
    • Posts: 226 Member
      Absolutely BRIL!!
    • Posts: 40
      Congratulations!!! You look and must feel amazing!
    • Posts: 57
      Amazing ! Just wow! :love: :love: :love:
    • Posts: 246 Member
      Well done!!! Look so well!
    • Posts: 194 Member
      Amazing!!
    • Posts: 516 Member
      you look great! congrats and great inspiration for sure!
    • Posts: 495 Member
      You're adorable and remind me of Snow White from Once Upon a Time. Well done on your achievement.
    • Posts: 397 Member
      Congrats!
    • Posts: 27
      That's amazing! I'd love to see the results you have and it's very inspiring to see!

      FR coming you way ;)
    • Posts: 116 Member
      Great results!!! I'm in the beginning of my journey, with a big stomach too.... Glad to see how much your shrank down :)
    • Posts: 1,598 Member
      You've done amazing!! Great job!
    • Posts: 124 Member
      You're adorable and remind me of Snow White from Once Upon a Time. Well done on your achievement.

      AW!!! That's the best compliment. I have always had a thing for Snow White in general, since I love the whole pale-black-hair-red-lips look. <3
    • Posts: 69 Member
      wow well done you have done amazing
    • Posts: 18
      HOLY COW!!!! That is so inspiring!! Thank you for sharing this with us :smile:

      What workouts have you been doing...more specifically, what did you START out doing? ...and what are you doing NOW?

      Congratulations on your major achievement!
    • Posts: 18
      oops - i see you've already answered my question, for someone else - sorry, lol
    • Posts: 124 Member
      HOLY COW!!!! That is so inspiring!! Thank you for sharing this with us :smile:

      What workouts have you been doing...more specifically, what did you START out doing? ...and what are you doing NOW?

      Congratulations on your major achievement!

      Here, I answered this in a previous reply, I hope this helps :)
      I started with low intensity cardio such as: walking 3 miles a day plus 5 mins of abs and 5 mins of arms work outs. Then walking plus 30 Days Shred level 1. Then made the walk 5 miles plush 30 DS. Then kept adding strength training to that.

      When I was more fit and needed something my challenging I started with interval jogging. 20 mins of walking, 5 mins of jogging, and slowly making the walking parts shorter and the running ones longer. That plus going for 30 Days Shred level 2 and 3. I tried and loved Jillian Michael's Yoga Meltdown. And discovered the wonders of HIIT routines from youtube.

      Right now I'm doing a HIIT routine in the morning, then some cardio plus strength training in the evening. I try to go for 40-50 mins a day. I believe in shorter work outs but more intense better than spending hours doing low intensity ones. But that's mostly a personal preference because it has worked out better for me and my weight loss/toning.
    • Posts: 772 Member
      Amazing job!
    • Posts: 28 Member
      what time of diet where you and exercise schedule ? i have the same type of weight goals as you had i would love you help!
    • Posts: 5 Member
      Amazing job, you look great!
    • Posts: 124 Member
      what time of diet where you and exercise schedule ? i have the same type of weight goals as you had i would love you help!

      I don't believe in diets. I tried 124545000 before and you always put the weight back as soon as you eat "normal". I do eat very clean tho. I eat *a lot* of veggies (raw whenever it's possible), some fruit, lean meat (specially chicken breasts, turkey, tuna, and grilled steaks), boiled eggs and go for whole-wheat version of anything with wheat in it. I do give myself little treats here and there, but try to make them as healthy as possible (dark chocolate, a small portion of ice-cream, healthy desserts I make myself, so on)

      My exercise schedule right now is a short HIIT routine in the morning (around 20 mins) and some cardio + strength training/toning exercises in the evening (try to go for 30-40 minutes). That's what I do everyday except for my random rest day once per week.
    • Posts: 59 Member
      Inspiring...Fabulous Job! Way to go!
    • Posts: 28 Member
      show previous quotes

      I don't believe in diets. I tried 124545000 before and you always put the weight back as soon as you eat "normal". I do eat very clean tho. I eat *a lot* of veggies (raw whenever it's possible), some fruit, lean meat (specially chicken breasts, turkey, tuna, and grilled steaks), boiled eggs and go for whole-wheat version of anything with wheat in it. I do give myself little treats here and there, but try to make them as healthy as possible (dark chocolate, a small portion of ice-cream, healthy desserts I make myself, so on)

      My exercise schedule right now is a short HIIT routine in the morning (around 20 mins) and some cardio + strength training/toning exercises in the evening (try to go for 30-40 minutes). That's what I do everyday except for my random rest day once per week.








      Thank you i will take that advice!
    • Posts: 388
      Fantastic accomplishment! Your hard work has definitely paid off!!
    • Posts: 124 Member
      I can't edit the first message, but I'm not taking more friend requests at the moment. I was absolutely surprised with the flow of friend requests and I like to have time to encourage everyone and talk with them. I don't want to have more friends that I can handle. So, please forgive me if I decline your requests from now on.

      <3
    • Posts: 22,834 Member
      There ya go! Fine work missy!
    • Posts: 544 Member
      Amazing! Thank you for posting and motivating :)
    • Posts: 1,857 Member
      You look FANTASTIC! Well done! :flowerforyou: :drinker:
    This discussion has been closed.

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