I am about 9lbs down and I have 46 to go to my goal weight. What about you ladies?
ok. so my fitbit says i burn 1463 calories a day without doing anything. and the difficulty level i want says i need a 750 calorie deficit. mfp had me on a 1200 calorie goal. i was thinking of meeting in the middle and setting my goal for 1350 anyone have any advice?
And if you do wanna be friends? Im challenging myself to do at least 20 minutes a day or a grand total of 140 minutes this week. Anyone wanna join me?
At this point im really regretting not taking "before" pictures at 171 or taking measurements when i first started. I THINK i am making progress but its really hard to tell. I have been at the same weight on the scale for 3 weeks or so now. Everytime I get to this point in my weight loss ive given up after 3 or 4 months of…
can i indulge on the last day of the week. or will i not lose at all.
I have had this app for a long time but finally getting serious about losing weight. so far i have logged for 7 days and lost 3 lbs! super excited anyone want to be my friend?
Hey y'all. I work a 12 hour shift every Saturday with no real breaks. Im a receptionist so i cant really leave my desk area. Im hoping someone can help. I was trying to find some excersizes i can do without going too far away from my desk and not being unprofessional and/or embarrassing! I have taken to walking around my…
