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outside and timing
I would like to start running outside but rely to much on my treadmills timer. I don't want to be staring at my wrist all the time and lose good form. And trust me I stare at the timer just waiting for the moment I can walk!! So for those of you that do run outside what do you use to time yourself?
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calories burned walking?
I walk daily 30min +warmup and cool down at 4 mph. My treadmill states I burn 300 calories and under excercises in the database it says 185 calories burned. Which would you enter? I don't want to cheat but I don't want to cut myself short either.
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Pop?
Hi am I am new to MFP and have been doing really well the last week. My biggest downfall is pop. I drink A LOT of Diet Pepsi. I know it has no calories but do you think it still withholds me from losing more weight? Any experience or thoughts? Thanks.
