zadowd Member

You know when you have extra cash to go buy a new shirt or something and when you get to the store you can't find anything you want/like, but when your flat broke you see all these cute things you would love to buy but can't?! Diets are like this too, when you're on one you see all the food you shouldn't eat!!

I'm in! Start Weight (May 1st):162 Goal Weight (June 5th):155 Weigh-Ins May 1st: 162 May 8th: May 15th: May 22nd: May 29th: June 5th:

I want more for my future!

Me too!!

I have given up my Diet Pepsi and Miller lite, but I'm not giving up my coffee!! It's truely my comfort and my sanity!

Saving for later.

Totally get it my kiddos are little too. I want to set a good example for them. So I have choosen to start exercising and have them see me sweaty, I show them healthy choices vs unhealthy. I don't use the word "diet" and choose to use more words like "healthy, good for my heart, strong". I say no thank you, when they try…

I am a RN too. I don't have much experience as I too have just started my journey but we nurses see set backs all the time in our patients, our diabetics, COPDers, etc. They happen but we know that getting back on track is important for quality of life. You can do this, you HAVE done it, you know what it takes!! Just make…

Just started p90x yesterday!

Another 2.5.

Only 1.5 today. Have only missed 5 days so far but average two miles a day!

Midnight to midnight.

Another 2.5.

I'm still on track. Amazingly the planks are getting easier to do!

I just ordered the grapefruit essential oil to add to my water!!

. Me too. Plus with my job I'm sometimes up 24hrs straight and don't want a heavy meal when I would normally be sleeping.

Did 3 today!!

I'm still going! 20sec planks about due me in!!

Glad to see some more activity!!

Took a day off yesterday. But walked 3 miles on Saturday and another 2.5 mikes today!

2 more done! Anyone else keeping up?!

Another 2 miles done

Started today! Also downloaded the 30 day squats!! Good job everyone!

I'm behind a day but I'll walk two today!

Hardest thing for me is getting enough sleep. Of I lack sleep than I begin making poor choices and lack motivation to work out.

These are great!

Night shift worker here for the last two years. I now weigh more than ever and blame it on working nights , ok maybe not the only reason but it's a huge part. I also have two little kids, one that goes to speech therapy 2x a week which is an two hour drive round trip, and I'm going back to school.

May I suggest kettle bells. I have a 10 and 15lb. I YouTube different exercises but its a total body workout and its quick and effective.

Don't know how far north u are but I'm in Iowa! I would love to help hold u accountable only if u do the same for me:)

More protein and cardio is what I have been told. Just started protein shakes hope it works.