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I was told to eat something high in protein before bed to help keep your metabolism on high throughout the night, so I eat cottage cheese with peaches for the sweet.
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I just started Herballife protein shakes and got it in cookies and cream flavor. It is REALLY good but REALLY $$$! I also got there green tea, which it suppose to increase your metabolism. So far I am enjoying the easy meals that I don't hav to put any thought into.
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I used to waitress and I got these three all the time Cameron Diaz (really I have dark hair and freckles) Sandra Bullock Shania Twain( I actually sang "Whos bed have your boots been under" for a table)
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Have you tried your local Library? Sometimes they have DVD's you can check out or magazines. They might have some workout DVD's or magizines with different exercises.
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Attractive face and chubby body!
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Way to go!! Shows how much she means to you and vs versa!!
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You do NOT look iike 173, more like 160. Do you mind me asking how tall you are?
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Dang. I was feeling so good about 300 calories in 30min! I:frown: guess if it sounds to good to be true, it probably isn't.
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Does Iowa count?? April 15th is my gaol date b/c its my 27th bday!
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Not an expert here just going off what has worked for me in the past. When I was pregnant I had to take a stool softner daily, water and fiber didn;t cut it for me. I hear a lot of people talk about probiotics or maybe Dannon yogurt?
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I would say from a weight loss perspective too much sugar is worse. But for long term overall health too much salt is worse.